1 of 5
Where are you in your journey right now?
This shapes everything that follows.
2 of 5
Where do you feel tension or sensation in your body?
Choose everything that feels true right now.
3 of 5
What is the feeling that is most present right now?
There is no wrong answer. Just the truest one.
4 of 5
How did you sleep?
Your nervous system lives here.
5 of 5
What does your nervous system most need right now?
Trust your first instinct.
Your nervous system state
Your practice for right now
Ready when you are
Also try today
Save to your pregnancy journal
How are you feeling right now? Write anything — one word or a whole page. This becomes part of your story.
Saved to your pregnancy journal ✦